How To Incorporate Vitamins Into Your Daily Routine

Writer and expert3 years ago

If you struggle to take tablets or capsules or you’re on a busy schedule, you might try to avoid daily vitamins. We’ve put together a guide to our most convenient supplements and when you should take them. Getting your daily dose of essential vitamins and minerals has never been easier!

Our Morning Favourites

For a delicious addition to your morning routine, try our Multivitamin Gummies. This Strawberry flavour blend of vitamins and minerals includes iodine to maintain cognitive function (1) and vitamin D to support your bones and teeth. (2) We’ve also added biotin to maintain the condition of your hair and skin, (3) making these gummies an all-rounder for your health inside and out.

Our Collagen Pancakes are a delicious breakfast option with 25g of protein and 20g of hydrolysed collagen per serving. They're light and fluffy, low in sugar and come in two delicious flavours.

If you’re looking for an energy boost before your morning workout, try our Peanut Butter flavour Energy Bites. These high protein, high fibre snacks contain vitamin B6 to fight fatigue (4) and to support normal energy yielding metabolism. 5

Our Ambassador Amy Rose Walker tells us about her morning supplement routine on Youtube:

https://www.youtube.com/watch?v=8f_BBhgacGg

Afternoon Bestsellers

Beat that afternoon slump with Myvitamins Focus Sparkling Vitamin Water. This Tropical flavour blend is enriched with energising nutrients including vitamins B, C and zinc.

Not only do these drinks contain zero calories and zero sugar, but they’re also formulated with magnesium. (6) This essential mineral replenishes the electrolytes lost through exercise, making Focus a perfect option following a high intensity workout.

Most of us enjoy an afternoon snack to keep us going. For a healthy alternative that aids digestion, try our Chocolate Orange Bio Bites. These tasty treats contain 1 billion added live cultures as well as chloride to promote healthy digestion. 7

Evening Essentials

Sleep is a vital function which plays a role in brain activity, heart health and general physical repair. Disrupted sleep is closely connected to what we eat, especially vitamin and mineral deficiency. If you struggle to get good night's rest, supplements can help.

Our Relax Shots are a fruity formulation of magnesium, zinc and popular herbal extracts including lemon balm and chamomile. They're the perfect addition to your daily routine.

Inulin is a high-fibre prebiotic which supports gut health by feeding good bacteria. Inulin was featured in BBC documentaries about sleep, with participants reporting that after taking the prebiotic they slept easier and deeper. Myvitamins Inulin Powder is a high quality source of this popular fibre, perfect for adding to shakes or bakes.

Myvitamins supplements are a quick and easy way to boost your everyday wellness from within. To shop the complete Myvitamins range, clickhere.

Iodine contributes to normal cognitive function.
Vitamin D contributes to the maintenance of normal bones.
Biotin contributes to the maintenance of normal hair and skin.
Vitamin B6 contributes to a reduction in tiredness and fatigue.
Vitamin B6 contributes to normal energy-yielding metabolism.
Magnesium contributes to electrolyte balance.
Chloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Katie Lambert

Writer and expert

After studying History at The University of Leeds, Katie moved back to her home town of Manchester to start a career in content writing. Katie has a passion for health and fitness and enjoys running in her spare time. Her favourite topics to write about include healthy recipes, performance strategies and general wellbeing.